RECIPES &

NUTRITIONAL NOTES 

July 2017

Summer Sautéed Shrimp with

Avocado Cilantro Sauce 

July 2017

Summer Sautéed Shrimp with

Avocado Cilantro Sauce 

July 2017

Celebrating the Fresh Flavors of Summer

Summer Sautéed Shrimp with

Avocado Cilantro Sauce 

August 2017

Meatless Monday

Quinoa Stuffed Peppers with

Muhumara Sauce

October 2017

Sweet Treats

Garbanzo Bean Chocolate Cake

Spiced Carrot Oatmeal Breakfast Bread

November 2017

Thanksgiving Sides

March 2018

Miracle of Chocolate

Mexican Mole with

Roasted Sweet Potatoes

Chocolate Zucchini Brownies

December 2017

Curing Your Winter Blues

 

Seasonal Crunchy Winter Salad

 

Coconut Almond Energy Bites 

June 2018

Summertime Picnic

Kale & Wild Rice Salad

Lemon Bars

August 2018

Benefits of Raw Vegetables 

Raw Broccoli Apple Salad

French Apple Cake

October 2018

Fall For Fall

Kale & Quinoa Stuffed

Delicata Squash

Pumpkin Seed Dip

November 2018

Healthy Additions to your Thanksgiving Table

Roasted Garbanzo Beans

Celery Root & Cauliflower Mash

December 2018

Healthy Holiday Baking

Pumpkin Gingerbread Loaf

Spiced Oatmeal Carrot Cookies

February 2019

The Power of the Beet

Roasted Beet Hummus

Blueberry Beet Oatmeal Muffins

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March 2019

When Spring Brings You Lemons...

Spring Green Caesar Salad

Lemon Poppyseed

White Bean Waffles

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June 2019

Sweet and Spicy

Strawberry Lemon Bread

Spicy Thai Salad

April 2019

Choosing to Eat Healthy with a Busy Lifestyle

Spring Vegetable Quiche with Goat Cheese

Vanilla Almond Cherry Granola

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October 2019

May 2019

Healthy Snacks: 

Immune Boosters

Cauliflower Ceviche

Carrot Top Pesto

November 2019

Need More Recipes?

Join Us for a Cooking Demo!

 

See our Calendar of Select Tuesdays of Every Month 

Pre-registartion for Certain Classes is Required

amy@oregoncancerfoundation.org

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