
Spiced Oatmeal Carrot
Breakfast Cookies

NUTRITIONAL NOTES
OATMEAL: Scientifically proven, there are few foods better at combatting heart disease or diabetes. Oats contain a unique fiber called beta-glucan;, eating just 3 grams a day can decrease your bad LDL cholesterol levels by 8-23%. Highly significant if you take into account that a 1% decrease in LDL cholesterol lowers your risk of heart disease by 2%.
Yields: 12 large cookies; 20 small cookies
Ingredients:
1 ½ cup instant oats
1 cup whole wheat flour or gluten-free flour blend
1 ½ tsp baking powder
1 ½ tsp ground cinnamon
1/8 tsp salt
2 tbsp coconut oil or butter, melted
1 large egg
1 tsp vanilla
½ cup maple syrup, agave or honey
¼ cup applesauce
½ cup shredded carrots
¼ cup raisins
Directions:
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Whisk together the oats, flour, baking powder, cinnamon, and salt in a medium bowl.
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In a separate bowl, whisk together the coconut oil or butter, egg, and vanilla. Stir in maple syrup (or agave or honey) and apple sauce.
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Add the flour mixture to the wet ingredients, stirring until just incorporated. Fold in raisins and carrots.
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Chill for 30 minutes in the refrigerator.
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Meanwhile, preheat oven to 325F, and line a baking sheet with parchment paper.
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Drop the cookie dough into 12 rounded scoops onto the prepared sheet, and flatten slightly. The cookies will not spread much as they bake, so flatten to desired thickness.
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For a little crunch on the top, sprinkle with a bit of sugar.
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Bake at 325F for 10-14 minutes, depending on size. Bake until the tops are slightly golden and the cookies hold their shape when lightly pressed.
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Cool on the pan for 10 minutes before turning out onto a wire rack.